Weigh In record (no journal entry) for 06 June 2021
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108.4 kg
Lost so far: 28.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 38.57g | Prot: 76.53g | Carbs: 47.29g.
Breakfast: Kerrygold Cheddar Gerieben, Wasa Sesam, Huevo, Milbona Körniger Frischkäse. Lunch: Fix & Fertig Pulled Chicken, Milbona Skyrella, Tomates. Dinner: Gutfried Hähnchenbraten Roast Chicken, Milbona Say Cheeezz. Snacks/Other: Aptonia Iso Ready To Drink Strawberry, Eiskaffee, Danone Actimel ohne Zuckerzusatz. more...
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Losing 1.4 kg a Week
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