Flitzpiepeee's Journal, 06 Jun 21

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Weigh In record (no journal entry) for 06 June 2021

97.2 kg Lost so far: 1.8 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2021:

1856 kcal

Fat: 72.42g | Prot: 65.96g | Carbs: 186.87g. Breakfast: Kaffee mit Milch und Zucker. Supper: Volvic Tee Pfirsich, Leckerrom Emmentaler, Aldi Roggenvollkornbrot, Cucina Salame Di Parma. Snacks/Other: Krombacher Pils (Flasche), Pflaumenstreuselkuchen. more...

3582 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours. more...

Losing 3.5 kg a Week

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Flitzpiepeee's Journal, 06 Jun 21

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Flitzpiepeee's Weight History