Weigh In record (no journal entry) for 06 June 2021
|
86.6 kg
Lost so far: 9.6 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
|
858 kcal
|
Fat: 37.82g | Prot: 68.43g | Carbs: 61.20g.
Breakfast: Boiled Egg, Green Tea, 100% Whole Wheat Bread. Lunch: Green Tea, Sweet Potato (without Skin, Cooked, Boiled), Chicken, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking). Dinner: Green Tea, Low Fat Greek Yoghurt. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Giginice's Weight History
|