Weigh In record (no journal entry) for 29 January 2014
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117.0 kg
Lost so far: 11.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2014:
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916 kcal
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Fat: 39.32g | Prot: 52.11g | Carbs: 91.82g.
Breakfast: 100% Whole Wheat Bread, Butter (Salted) , Beatrice Skim Milk, Coffee with Milk, General Mills Cheerios. Lunch: Coffee with Milk, Beef or Meat Gravy, Mashed Potato, Beef or Calves Liver and Onions, Bacon Beef. more...
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steady weight
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