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22.1
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47.5 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 50.92g | Prot: 62.10g | Carbs: 128.14g.
Breakfast: 麵筋, 豬油, 全脂牛奶, 餅乾, 稀飯, 豬里肉（柳肉，瘦肉）, 煎雞蛋, 炒高麗菜. Lunch: 光泉全脂鮮奶 鮮奶, 原味鬆餅, 炒高麗菜, 杏鲍菇, 雞蛋（整個）, 豬肝. Dinner: 餅乾, 巨峰葡萄, 烤地瓜. more...
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Losing 4.2 kg a Week
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