Weigh In record (no journal entry) for 06 June 2021
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50.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 91.55g | Prot: 72.33g | Carbs: 135.25g.
Breakfast: 蘋果, KIRIN 無糖紅茶. Lunch: 吉比 顆粒花生醬, 麥當勞 (McDonald's) 四季沙拉, 炒雞蛋(整個), 麥當勞 (McDonald's) 麥克雞塊(4塊), 原味法國多士, 麥當勞 (McDonald's) 薯條(小), 鮮奶茶. Dinner: 麥當勞 (McDonald's) 四季沙拉, 麥當勞 (McDonald's) 麥克雞塊(4塊), 紅蘿蔔, 黑橋牌 火烤香腸, 白蘿蔔, 豬排骨. Snacks/Other: 司康. more...
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steady weight
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