Weigh In record (no journal entry) for 06 June 2021
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58 kg
Lost so far: 7.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 36.40g | Prot: 73.86g | Carbs: 261.47g.
Breakfast: Nescafe Classic, Bakpia. Lunch: Kakap (Ikan) (Spesies Campuran), Nasi Putih, Sambal Goreng, Jengkol. Dinner: Sambal Goreng, Jengkol, Nasi Putih. Snacks/Other: Keripik Singkong, Tong Tji Tematik Instant Teh Tarik, Spring Home TYJ Spring Roll Pastry, Tahu Goreng. more...
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Losing 0.1 kg a Week
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