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krelly
Journal
30 Jan 14
krelly's Journal, 30 Jan 14
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Weigh In record (no journal entry) for 30 January 2014
89.6 kg
Lost so far:
2.4 kg
.
Still to go:
34.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2014:
1196 kcal
Fat: 45.26g | Prot: 69.71g | Carbs: 113.26g.
Breakfast:
Whole Milk, Tip Top English Muffins, Philadelphia Strawberry Mini Tubs.
Lunch:
Atkins Day Break Chocolate Chip Crisp, Five:Am Dark Caramel Yoghurt.
Dinner:
Coca-Cola Coca-Cola Zero (600 ml), Subway 6" Roast Chicken.
more...
2238 kcal
Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 16.8 kg a Week
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krelly's Weight History
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