Weigh In record (no journal entry) for 06 June 2021
|
55.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1146 kcal
|
Fat: 28.37g | Prot: 43.43g | Carbs: 194.43g.
Breakfast: Ubi Ungu Rebus, Cap Cay Kuah, Gula Merah, Mangga, Mentimun (Kupas), Bengkoang, Ubi Ungu Rebus, Pisang Raja Direbus Matang. Lunch: Semangka, Telur Rebus, ABC Terasi, Tempe Rebus, Sawi Putih, Ubi Ungu Rebus, Bawang Merah, Tomat. Dinner: Telur Ceplok, Bengkoang, Sinti Sambel Pecel, Sawi Putih. Snacks/Other: Belimbing, Buah Pir, Keripik Pisang, Belimbing, Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
auliasetyowati's Weight History
|