Weigh In record (no journal entry) for 05 June 2021
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117.9 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: 100%.
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2430 kcal
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Fat: 106.07g | Prot: 161.47g | Carbs: 207.79g.
Breakfast: Olive Oil, Clarified Butter Ghee, Russet Potatoes (Flesh and Skin), Fried Egg. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Colavita Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Cucumber (Peeled), Red Onions, Dole Romaine Lettuce, Green Peas (Frozen). more...
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3292 kcal
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Exercise:
Washing Dishes - 5 minutes, Showering - 5 minutes, Cooking - 15 minutes, Shopping - 1 hour, Walking (moderate) - 5/kph - 36 minutes, Sleeping - 6 hours, Resting - 15 hours and 59 minutes. more...
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Losing 8.9 kg a Week
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