Weigh In record (no journal entry) for 05 June 2021
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65.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 64.37g | Prot: 41.48g | Carbs: 124.06g.
Breakfast: Zitronensaft, Kaffee mit Milch. Lunch: Rügenwalder Mühle Vegetarischer Schinken Spicker, Bresso Leichtgenuss, Wasa Sesam Knäckebrot (30g). Dinner: Bratwurst, Weizenbrötchen. Snacks/Other: Frangelico Haselnusslikör, Weißwein. more...
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Gaining 5.3 kg a Week
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