Weigh In record (no journal entry) for 05 June 2021
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85.6 kg
Lost so far: 8.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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3232 kcal
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Fat: 86.49g | Prot: 261.00g | Carbs: 347.39g.
Breakfast: Monster Ultra Paradise, Ehrmann High Protein Chocolate Pudding, Spar S Budget Mehrkornbrötchen, New Lifestyle Gauda Leicht Schmelzkäse, Eigelb, Eiklar, Vulcano Karreewürfel, Zwiebeln, Natur Pur Bio Kokosöl Nativ. Lunch: Rio Mare Tonno al Naturale, SPAR Poké Bowl Lachs. Dinner: SPAR Fitnessstange, Haribo Goldbären, Natur Aktiv Bio-Lachs, Myprotein Protein Brownie, Rühls Bestes Whey Protein Isolate "Schwarzwälder Kirschtorte", S Budget Cornflakes. Snacks/Other: Power System 50% Big Block "Schoko". more...
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Losing 0.4 kg a Week
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ChristophS6's Weight History
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