Weigh In record (no journal entry) for 05 June 2021
|
85 kg
Lost so far: 8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
637 kcal
|
Fat: 19.87g | Prot: 24.70g | Carbs: 86.02g.
Lunch: Kiwi, Lidl Queijo Mozzarella , Tomates Vermelhos, Aldi Pão Preto, Toque Du Chef - Lidl Tortellini de Cogumelos. Snacks/Other: Envia Iogurte , Ovo Cozido, Pingo Doce Alface Frisada, Leerdammer Queijo, Paniprado Pão Chia. more...
|
|
2589 kcal
|
Exercise:
bicicleta - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
narizinho07's Weight History
|