Weigh In record (no journal entry) for 05 June 2021
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82 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 52.49g | Prot: 107.43g | Carbs: 137.63g.
Breakfast: Great Value Leche Deslactosada Light, Great Value Mermelada de Fresa Reducida en Calorias, Plátano, Huevo, 1 Minuto Avena Integral y Sémola de Trigo. Lunch: Nopales, Queso Gouda, Tripa, Bistec de Res, Tortillas de Maíz, Chorizo de Cerdo. Dinner: Farmacias Similares Simi Zero-Carb Protein, Manzana Verde, Great Value Mermelada de Fresa Reducida en Calorias, Lala Lala 100 sin Lactosa +Proteína Light, Kellogg's Special K Original, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tripa, Chorizo de Cerdo, Bistec de Res. more...
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2462 kcal
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Exercise:
Gym - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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Losing 0.9 kg a Week
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