obrotherracing's Journal, 05 Jun 21

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Weigh In record (no journal entry) for 05 June 2021

74.7 kg Lost so far: 7.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2021:

1887 kcal

Fat: 91.95g | Prot: 99.52g | Carbs: 95.24g. Breakfast: Slim-Fast Advanced Energy Rich Chocolate, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Wal-Mart Boneless Skinless Chicken Breast, Boiled Egg, Vinaigrette Dressing, Spinach Salad, Corona Corona Premier. Dinner: Coca-Cola Diet Coke, Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Cobb Salad with Grilled Nuggets. Snacks/Other: Jack Daniel's Whiskey. more...

1876 kcal

Exercise: Bicycling (moderate) - 21/kph - 2 hours and 8 minutes, Samsung Health - 21 hours and 52 minutes. more...

Gaining 1.9 kg a Week

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obrotherracing's Journal, 05 Jun 21

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