Weigh In record (no journal entry) for 05 June 2021
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60 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 46.21g | Prot: 146.85g | Carbs: 172.32g.
Breakfast: Ejotes, Espinacas, Clara de Huevo, Aguacate, Huevo. Lunch: Sanissimo Galletas de Arroz y Quinoa, Calabacitas, Camote, Almendras, Espinacas, Toronja (Rosa y Rojo), Guacamole, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Great Value Mezcla de Moras Congeladas, Legacy Sport Hydro Protein Polvo a Base de Proteína Hydrolizada de Suero de Leche , Camote Amarillo, Almendras, Papaya, Arroz Blanco. Snacks/Other: Tilapia (Pez), Nopales, Cebollas, Espinacas, Toronja (Rosa y Rojo), Aguacate. more...
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2233 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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