Weigh In record (no journal entry) for 05 June 2021
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88.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 41.06g | Prot: 37.86g | Carbs: 221.63g.
Breakfast: Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Ceviz, Fındık, Muz. Dinner: Kavrulmuş Patates, Kabak Spagetti. Snacks/Other: Simbat Çıtır Leblebi, Badem, Fındık, Tatlı Kiraz, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Red Bull Red Bull, Salatalık (Soyulmuş), Yeşil Erik, Şeftali, Salatalık (Soyulmuş). more...
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Losing 8.4 kg a Week
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