Weigh In record (no journal entry) for 01 June 2021
|
75.9 kg
Lost so far: 3.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1404 kcal
|
Fat: 47.54g | Prot: 121.80g | Carbs: 125.52g.
Breakfast: Aldi Pão de Abóbora e Noz, Matinal Queijo Fresco Magro, Alpro Leite de Amêndoa Torrada sem Açúcares, Mirtilos, Prozis 100% Whey Prime Isolate. Lunch: Azeite, Morangos, Brócolos Cozidos (de Bróculos Frescos), Lidl Next Level Burguer. Dinner: Pêssegos, Ovo Cozido. Snacks/Other: Prozis Whey Isolate Zero Chocolate, Continente Cacau em Pó Magro, Farinha Aveia, Ovo, Dovo Clara de Ovo, Banana, Milbona Leite de Soja Light. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Catarina1980's Weight History
|