Weigh In record (no journal entry) for 05 June 2021
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 36.39g | Prot: 44.65g | Carbs: 41.27g.
Breakfast: Président Creme de Ricota Light, President Chantilly, Regina Ovo Caipira, Molico Leite Desnatado Zero Lactose, Molico Iorgute Desnatado Zero Lactose, Integralmedica Whey 100%, Power One Pasta Integral de Amendoim - Crocante, Banana Caturra, Max Titanium Ômega 3, Finn Adoçante Dietético em Pó 100% Stevia, Copra Farinha de Coco (10g), Tirolez Queijo Minas Frescal, Café. more...
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Gaining 0.4 kg a Week
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johnpaulishi's Weight History
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