Weigh In record (no journal entry) for 05 June 2021
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96.6 kg
Lost so far: 4.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 78.79g | Prot: 76.71g | Carbs: 167.72g.
Breakfast: Kirkland Signature Organic Walnuts, Kirkland Signature Vitamin D3, Kirkland Signature Daily Multi, Sunsweet Blueberries, Kraft 100% Grated Parmesan Cheese, Quaker Old Fashioned Oats, Lemon Juice, Coffee, Boiled Egg. Lunch: Cottage Cheese, Fresh & Easy Cantaloupe. Dinner: Pinot Noir Wine , Market Day Meatloaf Topped with Catsup, Green String Beans, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Kirkland Signature Whole Fancy Cashews, Jif Creamy Peanut Butter, Market Pantry 8" Flour Tortilla. more...
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2962 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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SGW29651's Weight History
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