Weigh In record (no journal entry) for 05 June 2021
|
54.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1780 kcal
|
Fat: 99.39g | Prot: 56.55g | Carbs: 179.57g.
Breakfast: Ekler, Domatesler, Untad Premium 12 Tahıllı Ekmek, Haşlanmış Yumurta. Lunch: Bulgur Pilavı, Zeytinyağlı Bamya. Dinner: Sade Yoğurt (Tam Yağlı Süt), Zeytinyağı, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Acıbadem Kurabiyesi. Snacks/Other: Ülker Sütlü Çikolata, Dondurma. more...
|
|
1864 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Running (jogging) - 8/kph - 15 minutes, Fitness Training (Workout) - 20 minutes, Google Fit - 23 hours and 15 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
burningthesunlight's Weight History
|