Weigh In record (no journal entry) for 05 June 2021
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58.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 71.66g | Prot: 145.75g | Carbs: 197.65g.
Breakfast: Andechser Natur Fettarmer Bio-Jogurt Mild, Fitmeals Low Carb Schokodrops , Alnatura Bio Flohsamenschalen , Himbeeren, IronMaxx Whey Zero, Dr. Almond Bambusfaser, Mandelmehl, Ei, Zucchini. Lunch: Heidelbeeren, Koro Drogerie Cashewmus, DM Bio Kichererbsen Getrocknet, Naduria Vegan Protein, Sellerie, Plattpfirsich, Banane, Chicoree. Dinner: Spitzpaprika, Hengstenberg Feiner Walnussessig, Olivenöl, Frühlingszwiebeln, Salakis Feta Light, Spargel, Zitrone. Snacks/Other: DM Sportness Eiweiß 34% Peanuts, Lindt Lindor 70% cacao , Seitenbacher Protein-Riegel, Äpfel, Isaac Nutrition Hafer + Insekten Protein Riegel Cashew-Blueberry. more...
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2351 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Gym - 45 minutes, Elliptical - 25 minutes, Mowing Lawn - 30 minutes, Running (jogging) - 8/kph - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...
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Gaining 0.4 kg a Week
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susi_son's Weight History
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