Weigh In record (no journal entry) for 05 June 2021
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95.3 kg
Lost so far: 26.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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3609 kcal
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Fat: 148.28g | Prot: 215.93g | Carbs: 360.08g.
Breakfast: Beste Ernte Rote Beete, Rapsöl, Gekochtes Ei, Krone Räucher-Lachs, Rama Rama, Erdnussbutter, Lidl Roggenvollkornbrot, Lidl Eiweißbrot. Lunch: Gefrorene Kirschen, Erdnussbutter, Purland Schwenksteak, Krone Räucher-Lachs, Lidl Roggenvollkornbrot. Dinner: Wassermelone, Erdnussbutter, Aldi Putensteak , Gut & Günstig Dinkelmehl, Lidl Heidelbeeren, Banane. more...
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Losing 4.9 kg a Week
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