Weigh In record (no journal entry) for 05 June 2021
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81.3 kg
Lost so far: 7.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 64.74g | Prot: 78.22g | Carbs: 140.70g.
Breakfast: Rührei, Milfina Milch 1,5% Fett, Kaffee, Milfina Milch 1,5% Fett, Kaffee, Mischkornbrot. Lunch: Exquisa Fitline Quark-Joghurt-Creme, ESN Iso-Whey Hardcore - Vanilla, Erdbeeren, PowerBar Protein Plus Vanilla Flavour. Dinner: Lidl Gemischter Salat mit Dressing, Beck's Bier (330ml), McDonald's Pommes Frites (Mittel), Iglo Filegro Ofen-Backfisch, Campari Campari, Gin. more...
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Losing 1.4 kg a Week
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ClausAmmer's Weight History
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