Weigh In record (no journal entry) for 05 June 2021
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78.8 kg
Lost so far: 2.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 22.63g | Prot: 54.08g | Carbs: 32.63g.
Breakfast: Lemon, Dew Fresh Full Cream Milk, Bokomo Weet-Bix. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Chicken Meat (Stewing) . Dinner: Nando's 1/4 Chicken Leg / Thigh. more...
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Losing 5.6 kg a Week
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Sibusiso M's Weight History
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