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Nachm Frühsport sogar 69,85 kg 🤩🤩🤩
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70.2 kg
Lost so far: 5.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 103.03g | Prot: 164.98g | Carbs: 81.76g.
Breakfast: Arla Protein Drink Schoko, Gymqueen Queen Pancakes Snowball, IronMaxx Protein Creme White Choc Crisp, Xucker Erdbeer Marmelade, Foodspring Protein Cream Cocos Crisp. Lunch: Gelatelli High Protein Eis Schoko, Leicht & Cross Knusperbrot Vital, McDonald's Sour Cream Schnittlauch Dip, Deutschesee Räuchergarnele. Dinner: Gelatelli High Protein Eis Schoko, Leinsamen Geschrotet, Gouda Leicht, Gemahlene Mandeln, Backpulver, Ei, Meggle Aioli, Werder Kinder Tomaten Ketchup, Grillmeister Hähnchen Grillplatte , Grillmeister Hähnchen Grillfackeln. more...
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2561 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Shopping - 1 hour, Sitting - 3 hours, Housework - 2 hours, Yard Work (gardening) - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 18 minutes, Fitness Training (Workout) - 27 minutes. more...
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Losing 0.7 kg a Week
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