Weigh In record (no journal entry) for 05 June 2021
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55.7 kg
Lost so far: 5.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 85.55g | Prot: 114.93g | Carbs: 151.28g.
Breakfast: Lindt Cioccolato Fondente 85%, Molino Filippini Farina di Grano Saraceno, WHY Perfect Whey 100% Proteine Isolate, Fragole, Zymil Latte Scremato senza Lattosio, Karelea Pate a Tartiner, Rapunzel Olio di Cocco, Rapunzel Crema di Nocciole, Albume d'uovo. Lunch: Prozis Zero Wafer Triple Chocolate, Prozis Zero Snack Cookies. Dinner: Zucchero, Bacardi Rum, Lindt Cioccolato Fondente 85%, Ciliegie, Vino Rosso da Tavola, Grana Padano Parmigiano, Salame Secco o Duro, Spezzatino di Manzo al Sugo di Pomodoro con Patate e Verdure (Comprese Carote e Broccoli), Carrefour Brasato al Vino Rosso, Gnocchi di Patate, Pane Bianco. Snacks/Other: Grissini Semplici, Pomodorini, Prosecco, Lavazza Caffè Ginseng, Birra, France Bouchon. more...
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2523 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Rock Climbing - 2 hours and 30 minutes, Yoga - 31 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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