Weigh In record (no journal entry) for 29 January 2014
|
106.3 kg
Lost so far: 9.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2014:
|
1115 kcal
|
Fat: 94.15g | Prot: 65.71g | Carbs: 9.89g.
Breakfast: Butter, Spinach, Oscar Mayer Naturally Hardwood Smoked Bacon, Egg, Gold Emblem (CVS) Almonds. Lunch: Coffee, Now Foods MCT Oil, Butter. Dinner: Chicken Liver, Skinless Chicken Breast, Spinach, Butter, Chicken Patty w/Coconut Oil. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imjinc2k's Weight History
|