Weigh In record (no journal entry) for 05 June 2021
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88 kg
Lost so far: 16 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 51.14g | Prot: 71.66g | Carbs: 116.04g.
Breakfast: Droge Worst, De Halm Boekweitvlokken, Rozijnen, Bio+ Muesli met Noten en Vruchten, Kaneel, AH Elstar Appel, De Zaanse Hoeve Magere Kwark. Lunch: AH Basic Paneermeel , Citroensap, Mosterd, Jumbo Rundergehakt Jumbo, Plus Tarwebrood . Dinner: Kwekkeboom Oven Croquetten, Jumbo Rucola Melange, Mora Kip Oriental Loempia. Snacks/Other: First Choice Cola No Sugar, Jumbo Jonge Kaas 48+. more...
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Losing 3.5 kg a Week
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Waterzon's Weight History
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