|
super ca continue a baisser bon wk les fs
|
57.9 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1588 kcal
|
Fat: 56.61g | Prot: 24.28g | Carbs: 240.99g.
Breakfast: Jardin Bio Tartines Craquantes Blé Complet, U Miel de Fleurs, Jus de Citron (en Conserve ou en Bouteille), Café. Lunch: Brin de Jour Céréales Croustillantes au Chocolat, Nestlé Céréales Fitness Chocolat Noir, Bio Village Lait Amande Intense. Dinner: St Michel Galettes au Bon Chocolat, Nestlé Viennois Chocolat, Carrefour Tuiles Classic. Snacks/Other: Thiriet Mini Beignet Chocolat Noisette, Pulco Citronnade, Café Expresso, Café, Tarte aux Cerises (Commercial). more...
|
|
2030 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, relaxations - 40 minutes, Cleaning - 30 minutes, Watching TV/Computer - 4 hours, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Driving - 1 hour and 35 minutes, Cooking - 20 minutes, Showering - 15 minutes. more...
|
Losing 0.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|