nisaayaz's Journal, 05 Jun 21

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Weigh In record (no journal entry) for 05 June 2021

64.4 kg Lost so far: 32.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2021:

961 kcal

Fat: 54.74g | Prot: 80.44g | Carbs: 40.76g. Breakfast: Sarelle Şekersiz Kakaolu Fındık Ezmesi, Doğal Peynir, Yulaf Kepeği, Yumurta. Lunch: Has Tavuk Tavuk Yaprak Döner, Birşah Ayran. Dinner: Dana Kavurma. Snacks/Other: Sütlü Buzlu Kahve, Nescafe 2'Si 1 Arada, Nescafe 2'Si 1 Arada. more...

1567 kcal

Exercise: Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...

Losing 1.2 kg a Week

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nisaayaz's Journal, 05 Jun 21

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nisaayaz's Weight History