Weigh In record (no journal entry) for 05 June 2021
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78.3 kg
Lost so far: 12.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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3669 kcal
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Fat: 204.52g | Prot: 131.63g | Carbs: 295.27g.
Breakfast: Gutfried Geflügel-Fleischwurst, Hohes C Mildes Frühstück Saft, Milbona Gouda Jung, American Style Bacon, Espanisimo Salami Chorizo, Kürbiskernbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Sprite Sprite, Eiskugel. Dinner: Kamps Puddingbrezel, Weißwein, Gemischter Salat mit Dressing, Knusprige Ente. Snacks/Other: SodaStream Cola. more...
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2124 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 15 minutes, Desk Work - 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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