Weigh In record (no journal entry) for 05 June 2021
|
68.2 kg
Lost so far: 5.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1766 kcal
|
Fat: 81.61g | Prot: 80.62g | Carbs: 193.51g.
Breakfast: Banana. Lunch: Tomatoes, Red Sweet Pepper, Onions , Egg, Feta Cheese , Dorna Lactate Gran Gusto Galbani (Parmezan), Muschi De Porc (Pork Chop), California Avocados , Olive Oil, Cucumber, Wasa Ржаные Хлебцы. Dinner: Olympus Creme Cheese, Cappuccino, Strawberries , Sweet Cherries . Snacks/Other: Wasa Ржаные Хлебцы, Cucumber, Tomatoes, Olympus Creme Cheese . more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndromedaJaco's Weight History
|