Weigh In record (no journal entry) for 15 February 2011
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104.5 kg
Lost so far: 25.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2011:
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1804 kcal
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Fat: 36.71g | Prot: 102.03g | Carbs: 166.60g.
Breakfast: turkey, Fat Free Milk, Light & Fit Yogurt - Vanilla, Egg Substitute - Southwestern. Lunch: Water (Bottled), Totally Light 2 Go Pink Lemonade Sticks, Heart Healthy Chicken With Rice Soup. Dinner: water, tangerine, chili. Snacks/Other: craisins, emerald, rose's lime juice, vodka. more...
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3711 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Running - 10/kph - 10 minutes, Driving - 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 6 hours and 55 minutes. more...
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Losing 0.3 kg a Week
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greathoundmatt's Weight History
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