Weigh In record (no journal entry) for 05 June 2021
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78.3 kg
Lost so far: 2.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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3044 kcal
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Fat: 132.51g | Prot: 154.29g | Carbs: 304.36g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett. Lunch: Eiswaffel, Spaghetti Eis, Mettbrötchen. Dinner: Milfina Kräuterbutter, Pommes Frites, REWE Feine Welt Rinder-Carpaccio, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Snacks/Other: Mars Mars Minis , Giotto Cookies & Cream. more...
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Gaining 0.7 kg a Week
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Pascalito90's Weight History
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