Weigh In record (no journal entry) for 05 June 2021
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85.4 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2946 kcal
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Fat: 98.81g | Prot: 217.25g | Carbs: 280.13g.
Breakfast: Alpro Kokosmilch , Banane, Koro Drogerie Mandelmus Dunkel, Lidl Haferflocken. Lunch: Leicht und Fit Mozzarella Light, Gut & Günstig Tomatensoße, Barilla Fusilli, Rote Paprika, Karotten. Dinner: Hackfleisch (95% mager / 5% Fett), Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons, Rote Zwiebeln. Snacks/Other: Aldi Magerquark, Ja! Beerenmischung Tiefgefroren, Koro Drogerie Mandelmus Dunkel, ESN Designer Whey Protein - Vanilla, Golden Toast Vollkorn Toast, K-Classic Käseaufschnitt Light, Gekochtes Ei. more...
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Losing 0.5 kg a Week
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Deno030er's Weight History
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