Weigh In record (no journal entry) for 05 June 2021
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101.7 kg
Lost so far: 8.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 42.48g | Prot: 84.08g | Carbs: 168.45g.
Breakfast: Gula Merah, Mangga. Lunch: Nasi Putih, Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Rendang, Ikan Gurame. Dinner: Bu Tjitro Gudeg, Telur, Ayam, Krecek. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Permen. more...
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Losing 0.7 kg a Week
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