Weigh In record (no journal entry) for 05 June 2021
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76.8 kg
Lost so far: 2.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 10.18g | Prot: 14.17g | Carbs: 91.71g.
Breakfast: Lontong Sayur, Quaker Instant Oatmeal, Buah Naga. more...
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Losing 0.1 kg a Week
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