Weigh In record (no journal entry) for 05 June 2021
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85.6 kg
Lost so far: 5.7 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 34.34g | Prot: 62.84g | Carbs: 173.20g.
Breakfast: Ubi Dimasak. Lunch: Ikan Panggang, Nasi Putih. Dinner: Telur Rebus, GaGa Mie Kuah Jalapeno, Nasi Putih. Snacks/Other: Pempek. more...
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Losing 8.4 kg a Week
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TiaraRidarma's Weight History
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