Weigh In record (no journal entry) for 05 June 2021
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62.9 kg
Lost so far: 13.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 42.51g | Prot: 107.85g | Carbs: 80.13g.
Breakfast: Kalbe Slim & Fit Choco Malt, Optimum Nutrition Gold Standard 100% Whey. Lunch: Vegetable Soup (Home Recipe), Soft Silken Tofu , Soft Silken Tofu , Chicken Drumstick, Chicken Thigh, Alfamart Nasi Merah. Dinner: Optimum Nutrition Gold Standard 100% Whey, Dry Roasted Unsalted Almonds. Snacks/Other: Starbucks Americano (Grande). more...
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1862 kcal
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Exercise:
Yoga - 1 hour, Yoga (Hot) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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istantiwati's Weight History
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