Weigh In record (no journal entry) for 04 June 2021
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53.8 kg
Lost so far: 17.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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3631 kcal
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Fat: 106.33g | Prot: 114.12g | Carbs: 432.94g.
Breakfast: Grapefruit, Strawberries, Red Onions, Spinach , Tillamook Medium Cheddar Cheese, Franz English Muffin, Fried Egg, Califia Farms Vanilla Almond Milk Creamer, Coffee. Lunch: Red Cabbage , Trader Joe's Organic Firm Tofu, Trader Joe's Organic Tomatoes Diced in Tomato Juice, Cooked Lentils (Fat Not Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Trader Joe's Organic Peas, Trader Joe's Green Onions, Kale. Dinner: Tortilla Corn Chips, Ruby Tuesday Spinach Artichoke Dip, Au Gratin Potatoes (Using Butter) , Salad Dressing, Black Angus Steakhouse Garden Salad without Dressing, Baked or Broiled Salmon. Snacks/Other: Eli's Cheesecake Cheese Cake, Riesling Wine , Vodka, Red Vines Original Red Twists, Ruby Tuesday Lemon Drop Martini, Blue Diamond Lightly Salted Almonds. more...
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2258 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 28 minutes, Running - 10/kph - 46 minutes, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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umandasun's Weight History
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