Weigh In record (no journal entry) for 04 June 2021
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97.3 kg
Lost so far: 3.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 89.85g | Prot: 56.54g | Carbs: 191.17g.
Breakfast: Kirkland Signature Organic Walnuts, Kirkland Signature Vitamin D3, Kirkland Signature Daily Multi, Sunsweet Blueberries, Kraft 100% Grated Parmesan Cheese, Quaker Old Fashioned Oats, Lemon Juice, Bananas, Coffee, Boiled Egg. Lunch: Kirkland Signature Whole Fancy Cashews, Greek Yogurt, Quaker Simply Granola Oats, Honey & Almonds. Dinner: Roasted Potato, Vlasic Baby Sweets Pickles, Cava Mezze Pickled Onions, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Curly's Meaty Baby Back Pork Ribs. more...
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2880 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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SGW29651's Weight History
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