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5 kg in 5 Wochen ...
wochenziel erreicht 🥳🥳🥳
darf gerne so weiter gehen
die 6 ist zum Greifen nahe
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70.3 kg
Lost so far: 5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 64.30g | Prot: 126.85g | Carbs: 114.25g.
Breakfast: Zimbo Schinken Zwiebelmettwurst Fettreduziert , Milbona High Protein Lemon-Cheesecake Pudding, Arla Protein Drink Schoko, Radeberger Premium Lachsschinken, Gut & Günstig Weizen Toastbrötchen. Lunch: Leicht & Cross Knusperbrot Vital, Gelatelli High Protein Cookies & Cream, McDonald's Sour Cream Schnittlauch Dip, Eridanous Tintenfischringe, K-Classic Stremellachs Dill. Dinner: Coppenrath Zuckerfrei Butterkeks, Foodspring Protein Cream Cocos Crisp, Frankonia No Sugar Added Vollmilch, LC Schweinefleisch süß sauer. more...
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2665 kcal
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Exercise:
Fitness Training (Workout) - 27 minutes, Yard Work (gardening) - 2 hours, Housework - 2 hours, Sitting - 3 hours, Resting - 8 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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