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pink.20091985
Journal
04 Jun 21
pink.20091985's Journal, 04 Jun 21
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Weigh In record (no journal entry) for 04 June 2021
69.1 kg
Lost so far:
2.2 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2021:
1114 kcal
Fat: 70.18g | Prot: 35.17g | Carbs: 100.80g.
Breakfast:
Batata Doce Cozida.
Lunch:
Vitória Uva, Calabresa, Brócolis Cozido, Aspargos.
Dinner:
Brownie Low Carb, Tirolez Queijo tipo Cottage, Goma de Tapioca.
Snacks/Other:
Brownie Low Carb, Hershey's Chocolate Meio Amargo 40%.
more...
1726 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 23 hours and 15 minutes.
more...
Losing 3.2 kg a Week
7 Supporters
Support
Comments
👏🏻👏🏻👏🏻
04 Jun 21 by member:
Vidinha1
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pink.20091985's Weight History
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