Weigh In record (no journal entry) for 04 June 2021
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68.8 kg
Lost so far: 9.0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 39.38g | Prot: 101.72g | Carbs: 68.59g.
Breakfast: Yerba Prima Psyllium Husks Powder, Quest Cookies & Cream Protein Powder. Lunch: Bob Evans 100% Liquid Egg Whites, StarKist Foods Tuna Creations Sweet & Spicy, Baby Spinach, Butterball Everyday Turkey Bacon, Hormel Turkey Pepperoni 70% Less Fat, Food Club Finely Shredded NY Jack Cheese, Mission Carb Balance Spinach Herb Tortilla Wrap. Dinner: Wholly Guacamole Classic Guacamole Minis, Brookshires Mushroom Stems & Pieces, Fresh Pork Sausage , Boiled or Steamed Crayfish. Snacks/Other: Wegmans Green Seedless Grapes, Catalina Crunch Cinnamon Toast. more...
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Gaining 3.8 kg a Week
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karlastelly's Weight History
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