Weigh In record (no journal entry) for 04 June 2021
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97.2 kg
Lost so far: 14.0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 78.80g | Prot: 177.22g | Carbs: 164.62g.
Breakfast: Lepti Trim6 Creamy Chocolate Shake Meal Replacement, PBfit Peanut Butter Powder, Vitamin Shoppe Psyllium Husks, Quest Cookies & Cream Protein Bar. Lunch: Mission Carb Balance Whole Wheat Tortilla (43g), Baby Spinach, Aldi Pork Boneless Half Butt Roast, Butterball Lower Sodium Turkey Bacon, Kraft Singles American Cheese. Dinner: Stoneridge Pork Sausage , Famous Dave's Corn on The Cob, Kroger Sliced Mushrooms, Boiled Potato, Boiled or Steamed Crayfish. more...
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Losing 4.4 kg a Week
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dwightstelly's Weight History
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