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ОльгаЮля
Journal
04 Jun 21
ОльгаЮля's Journal, 04 Jun 21
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Weigh In record (no journal entry) for 04 June 2021
113.5 kg
Lost so far:
6.5 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2021:
861 kcal
Fat: 46.23g | Prot: 22.49g | Carbs: 79.88g.
Breakfast:
Икра Лососевая, Хлеб Черный, Семейные Секреты Рататуй по-Домашнему.
Lunch:
Нектарины, Пиво, Хлеб, Мир Орехов Миндаль, Салат из Помидоров и Огурцов.
more...
2594 kcal
Exercise:
аквоаэробика - 1 hour, Resting - 11 hours, Sleeping - 6 hours, ходьба 3 км - 6 hours.
more...
steady weight
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ОльгаЮля's Weight History
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