Weigh In record (no journal entry) for 04 June 2021
|
104.4 kg
Lost so far: 2.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1836 kcal
|
Fat: 55.57g | Prot: 83.23g | Carbs: 238.92g.
Breakfast: K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker. Lunch: Red Bull Energy Drink, Teekanne Marokkanische Minze , Zucker, Zentis Frühstückskonfitüre, Hackfleischpfanne, Simit. Dinner: Edeka Deli Granatapfelkerne, K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker, Türkisches Fladenbrot, Hackfleischpfanne. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|