Weigh In record (no journal entry) for 04 June 2021
|
107.9 kg
Lost so far: 0.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1920 kcal
|
Fat: 74.11g | Prot: 100.80g | Carbs: 142.08g.
Breakfast: Stars Egg Salad , Bunny Bread 100% Whole Wheat Bread, Whole Wheat Bread, Coffee, Kirkland Signature B-12 5000 MCG, Cream (Half & Half), Spring Valley Folic Acid. Lunch: KFC Grilled Chicken Thigh, KFC Original Recipe Chicken Leg, Sam's Club Cod Fillets Beer Battered. Dinner: KFC Mashed Potatoes & Gravy, KFC Cole Slaw, KFC Grilled Chicken Thigh, KFC Original Recipe Chicken Leg, Beer. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
genedougherty's Weight History
|