Weigh In record (no journal entry) for 04 June 2021
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68.8 kg
Lost so far: 0.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 135.95g | Prot: 103.93g | Carbs: 62.24g.
Breakfast: Seara Filezinho de Peito (Sassami), Manteiga (com Sal), Pazze Óleo de Abacate, Queijo Minas, Ovo. Lunch: Salada Crua, Perdigão Steak de Frango, Ovo Frito, Abóbora Cabotia. Dinner: Caqui, Tomates Vermelhos, Abóbora Cabotia, Barriga de Porco, Carne de Porco do Lombo (Filé), Queijo Minas, Ovo Frito. Snacks/Other: Sabor da Terra Óleo de Coco, Manteiga (com Sal). more...
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Gaining 0.6 kg a Week
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Carlos do Ribeiro's Weight History
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